The Subconscious Shift ® Podcast.

Episode 12 - The real reason you’re not motivated (and what to do about it)

Welcome back to the podcast.
In this episode, we look at motivation, subconscious patterns, and the hidden reasons so many female business owners struggle to take action  even when they truly want success.
Blending psychology, nervous system work, business strategy, and real-life experiences, this episode explores the deeper layers behind consistency, self-sabotage, visibility, and why “just try harder” rarely works long term.
If you’ve ever felt stuck, overwhelmed, frustrated with yourself, or wondered why you keep starting and stopping in business, this episode will leave you thinking differently.
Work with Gemma: 
https://thesubconsciousshift.com/collective
Connect with me...
Facebook: https://www.facebook.com/profile.php?id=100001863830986
Free Facebook Group : https://www.facebook.com/groups/2245636179182791
Instagram:https://www.instagram.com/iamgemmaholden/
TikTok: https://www.tiktok.com/@iamgemmaholden
If you enjoyed this episode, please share it, tag me on social media, or leave a review, it genuinely helps the podcast reach more women who need this conversation.
Gemma x

Episode 11 - Doing all the things and still not hitting your goals? Here's why!

What if the thing standing between you and your income goal has nothing to do with your strategy?
This episode is for the female business owner who is showing up, doing the work, and still not hitting the numbers.
If that is you, press play.
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Join our group 
Gemma xx

Episode 10 - I know what to do, but I'm not!

In this episode we explore why your brain and body may be blocking action in your business, even when you know exactly what to do.
This episode looks at the real reasons behind procrastination, avoidance, stress and stop-start motivation, and why pushing yourself often makes it worse.
We also talk about how to change this pattern, so action starts to feel easier.
Gemma Louise Holden is a Therapist, Coach and Strategist who helps female business owners break subconscious blocks, feel safe taking action, and grow consistent income without burnout or forcing themselves.
Come and connect here 👉 https://tr.ee/KfY3Ew

Episode 9 - Why new year, new me, doesn’t work (and what actually does)

In Jan there is this unspoken pressure to wake up on the 1st feeling motivated, disciplined and ready to change your entire life.
And when that doesn’t happen most people assume they’re the problem.
They’re not.
In this episode, I’m talking about why New Year, New Me rarely works and what’s actually going on in your brain when you try to change everything at once.
Note I say rarely, it all starts with a decision as you will hear in the last podcast.
We’ll look at why motivation fades, why habits feel hard even when you want them, and why small, boring changes are often the ones that quietly change everything.
If you’ve ever thought - Why can’t I just stick to things?This one’s for you! 
Come and let me know how you found it! 
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Episode 8 - How we got here in the first place (my story)

This episode is a little different.No plan, just me, in real time, letting it flow.
I’m reflecting on how far I’ve come personally, professionally, emotionally and what’s actually been behind the shifts. Not the do this and you’ll be successful.
The real foundations that most people skip.
If you’ve ever felt stuck in old patterns, like you’re doing all the things but something underneath keeps pulling you back, then this one will land.
It’s part story and part perspective shift
And yes. there’s a little invitation at the end if you’re ready to stop dipping in and out of the work and actually commit to YOU.
Press play and let me know how you found it. 
 Message me on Instagram...
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Become a founding member of The Mindset Membership by joining before 31st December - https://themindsetmembership.my.canva.site/the-mindset-membership
 

Episode 7 - If your results are changing it's probably because of this...

If your results aren’t changing, then this podcast is for you! In this episode, we’re unpacking how the story you subconsciously believe about who you are is quietly running your habits, your confidence, your money, and your business. We’ll dive into identity, the subconscious mind, why your nervous system clings to the familiar (even when it’s costing you), and the psychology behind identity-based behaviour with real-life examples, simple explanations, and a few home truths you might not want to hear… but probably need to.If you’ve ever said “I know what to do, I just don’t do it”, this one’s for you.
Join The Mindset Membership as a founding member in december for a ridiculous price - Evidence-based tools, 10-minute practices, weekly lives and everything you need to shift your thoughts, take action and feel more like you again.Click here now
Connect with me on social media:Instagram: Click hereFacebook: Click hereNew TikTok: Click here
 

Episode 6 - The truth about strategy and why most people can't stick to it...

In this episode, we discuss why strategy isn’t the real problem for most people, even though it’s the thing they blame the most.
We dive into misalignment, nervous system resistance, why certain strategies feel impossible to stick to, and how your values, identity and real life play a bigger role in your success than any cookie-cutter plan ever will.
If you’ve ever thought...
I just need to be more consistent
Maybe I need a better strategy 
Then this episode will shift the way you see everything.
I also shared a study I discussed (it isn't linked to business but concept the same) - Click here
Join The Mindset Membership as a founding member in december for a ridiculous price - Evidence-based tools, 10-minute practices, weekly lives and everything you need to shift your thoughts, take action and feel more like you again.Click here now
Connect with me on social media:Instagram: Click here Facebook: Click here New TikTok: Click here
 

Episode 5 - The Number 1 Block Keeping You From Success (And It Isn’t What You Think)

In this episode, Gemma dives into the real reason so many women in business stay stuck and it’s not strategy, time, or motivation. 
She opens up about her own journey with visibility, the evidence behind the block, and why your brain sometimes stops you from taking action even when you know what to do.
Discover how this shows up in your business, how it keeps you in survival mode, and the key to moving forward.
If you’ve been overthinking, procrastinating, or waiting for the perfect time to go all in, this episode is your reminder success isn’t about doing more it’ about feeling safe.
Listen in to learn:The #1 block that stops women from reaching successHow that block impacts your brain, body, and behaviourWhy regulating your nervous system is the real secret to actionThe tools that help you feel safe to show up, sell, and succeed
Work with Gemma: 
The Mindset Membersip - https://themindsetmembership.my.canva.site/the-mindset-membership
121 - Email Gemma - gemma@mrs-mindset.com
 
Connect with me on socials:
Facebook
Instagram
Free resources: 
The Mindset Masterclass : Tuesday 25th November 8:00PM UK Time. 48 Hour replay available for those registered - https://www.gemmaholden.com/themindsetmasterclass
 
10 ways to make more money this month -
https://www.gemmaholden.com/10waystomakemoney
 

Episode 4 - The silent blocks keeping female business owners STUCK!

Welcome to The Subconscious Shift® Podcast.
 
The podcast for ambitious business owners and entrepreneurs who know what to do, but aren’t doing it or aren't achieving their goals.
 
This week we explore silent blocks that keep women from achieving their goals. This episode includes...
what a subconscious block is
common blocks
tips on changing these
Don’t forget to subscribe if you’re ready to stop procrastinating, overthinking, and hiding and finally create a business that feels good and makes money.
 
Let’s connect
On Instagram - https://www.instagram.com/iamgemmaholden
 
On Facebook- https://www.facebook.com/share/16t9BCVvM9/?mibextid=wwXIfr
 
Grab my free guide ‘10 Ways to Make More Money This Month’ herehttps://www.gemmaholden.com/10waystomakemoney
 
Want to work closer with me? Join my membership for female business owners who want more money, freedom, and confidence with the mindset, subconscious, and strategy that actually sticks -https://www.gemmaholden.com/EmpowerHerTheBusinessCollective

Episode 3 - Why making more money feels hard (and what to do about it).

In this episode of The Subconscious Shift® Podcast, Gemma breaks down...
What money mindset really is (and what it isn’t)
The surprising ways your subconscious sets your income thermostat.
Why so many business owners sabotage sales without even realising
3 reflection questions that can reveal your hidden money blocks
If you’ve ever felt like you’re working hard but still not hitting the income you want then this one’s for you.
Hit play and discover why money doesn’t just show up when you hustle harder.
 
Don’t forget to subscribe if you’re ready to stop procrastinating, overthinking, and hiding and finally create a business that feels good and makes money.
 
Let’s connect
On Instagram - https://www.instagram.com/iamgemmaholden
 
On Facebook- https://www.facebook.com/share/16t9BCVvM9/?mibextid=wwXIfr
 
Grab my free guide ‘10 Ways to Make More Money This Month’ herehttps://www.gemmaholden.com/10waystomakemoney
 
Want to work closer with me? Join my membership for female business owners who want more money, freedom, and confidence with the mindset, subconscious, and strategy that actually sticks -https://www.gemmaholden.com/EmpowerHerTheBusinessCollective